STONEWALL KITCHEN vs MUGGING
Nutrition comparison per 100 g serving
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MUGGING wins in 5 out of 10 nutrient categories
STONEWALL KITCHEN: 4
vs
MUGGING: 5
(1 ties)
Overview
| Nutrient | STONEWALL KITCHEN | MUGGING | Winner |
|---|---|---|---|
| Calories | 349 cal | 456 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 83.7 g | 70.2 g | |
| Fat | 2.3 g | 17.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | MUGGING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | STONEWALL KITCHEN | MUGGING | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 256 MG | 263 MG |