STONERIDGE vs FRESH GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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FRESH GRATED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
STONERIDGE: 0
vs
FRESH GRATED PARMESAN CHEESE: 6
(4 ties)
Overview
| Nutrient | STONERIDGE | FRESH GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONERIDGE | FRESH GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONERIDGE | FRESH GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,500 MG |