STONEMILL ESSENTIALS vs ENCHILADA SAUCE MIX
Nutrition comparison per 100 g serving
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STONEMILL ESSENTIALS wins in 5 out of 10 nutrient categories
STONEMILL ESSENTIALS: 5
vs
ENCHILADA SAUCE MIX: 3
(2 ties)
Overview
| Nutrient | STONEMILL ESSENTIALS | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.1 g | 0 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEMILL ESSENTIALS | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | STONEMILL ESSENTIALS | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 12 MG | 6.7 MG | |
| Sodium, Na | 3,889 MG | 5,333 MG |