STONEMILL ESSENTIALS vs ASIAN HOME GOURMET
Nutrition comparison per 100 g serving
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STONEMILL ESSENTIALS wins in 6 out of 10 nutrient categories
STONEMILL ESSENTIALS: 6
vs
ASIAN HOME GOURMET: 2
(2 ties)
Overview
| Nutrient | STONEMILL ESSENTIALS | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calories | 333 cal | 231 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 55.6 g | 7.7 g | |
| Fat | 11.1 g | 15.4 g | |
| Fiber | 11.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEMILL ESSENTIALS | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | STONEMILL ESSENTIALS | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 3,889 MG | 3,308 MG |