STONED WHEAT CRACKERS vs BISCOTTI BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STONED WHEAT CRACKERS: 4
vs
BISCOTTI BITES: 4
(2 ties)
Overview
| Nutrient | STONED WHEAT CRACKERS | BISCOTTI BITES | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 65.4 g | |
| Fat | 6.7 g | 17.3 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONED WHEAT CRACKERS | BISCOTTI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONED WHEAT CRACKERS | BISCOTTI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 800 MG | 231 MG |