STONED WHEAT CRACKERS vs BESPOKE
Nutrition comparison per 100 g serving
Ad 468x60
BESPOKE wins in 7 out of 10 nutrient categories
STONED WHEAT CRACKERS: 1
vs
BESPOKE: 7
(2 ties)
Overview
| Nutrient | STONED WHEAT CRACKERS | BESPOKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONED WHEAT CRACKERS | BESPOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONED WHEAT CRACKERS | BESPOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 800 MG | 643 MG |