STONE & SKILLET vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 6 out of 13 nutrient categories
STONE & SKILLET: 4
vs
SEEDED RYE BREAD: 6
(3 ties)
Overview
| Nutrient | STONE & SKILLET | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 281 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 48.2 g | 53.1 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE & SKILLET | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE & SKILLET | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 365 MG | 688 MG |