STONE HOUSE BREAD vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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STONE HOUSE BREAD wins in 5 out of 10 nutrient categories
STONE HOUSE BREAD: 5
vs
MIDDLESWARTH: 3
(2 ties)
Overview
| Nutrient | STONE HOUSE BREAD | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 314 cal | 500 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 64.7 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE HOUSE BREAD | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE HOUSE BREAD | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 686 MG | 1,071 MG |