STONE HOUSE BREAD vs BEEF JERKY
Nutrition comparison per 100 g serving
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STONE HOUSE BREAD wins in 4 out of 10 nutrient categories
STONE HOUSE BREAD: 4
vs
BEEF JERKY: 3
(3 ties)
Overview
| Nutrient | STONE HOUSE BREAD | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 314 cal | 321 cal | |
| Protein | 9.8 g | 39.3 g | |
| Carbs | 64.7 g | 28.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE HOUSE BREAD | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE HOUSE BREAD | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 686 MG | 571 MG |