STONE GROUND WHOLE WHEAT FIG BAR vs ICED ANIMAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 5
vs
ICED ANIMAL COOKIES: 5
(4 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | ICED ANIMAL COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 420 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 71.4 g | 76 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | ICED ANIMAL COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | ICED ANIMAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 125 MG | 320 MG |