STONE GROUND WHOLE WHEAT FIG BAR vs DOUBLE CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE CHIP COOKIE wins in 5 out of 10 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 4
vs
DOUBLE CHOCOLATE CHIP COOKIE: 5
(1 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | DOUBLE CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 407 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 71.4 g | 60.4 g | |
| Fat | 8.9 g | 19.8 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | DOUBLE CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | DOUBLE CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Sodium, Na | 125 MG | 374 MG |