STONE GROUND WHOLE WHEAT FIG BAR vs COOKIES & CREAM FLAVORED COVERED BISCUIT STICKS
Nutrition comparison per 100 g serving
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COOKIES & CREAM FLAVORED COVERED BISCUIT STICKS wins in 5 out of 11 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 4
vs
COOKIES & CREAM FLAVORED COVERED BISCUIT STICKS: 5
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | COOKIES & CREAM FLAVORED COVERED BISCUIT STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | COOKIES & CREAM FLAVORED COVERED BISCUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | COOKIES & CREAM FLAVORED COVERED BISCUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 125 MG | 162 MG |