STONE GROUND WHOLE WHEAT FIG BAR vs COOKIES
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT FIG BAR wins in 5 out of 10 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 214 MG |