STONE GROUND WHOLE WHEAT FIG BAR vs CHOCOLATE CHIP KICKOFF COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP KICKOFF COOKIES wins in 5 out of 11 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 4
vs
CHOCOLATE CHIP KICKOFF COOKIES: 5
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | CHOCOLATE CHIP KICKOFF COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | CHOCOLATE CHIP KICKOFF COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | CHOCOLATE CHIP KICKOFF COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 125 MG | 375 MG |