STONE GROUND WHOLE WHEAT FIG BAR vs PREMIUM SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 4
vs
PREMIUM SNACK BAR: 4
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | PREMIUM SNACK BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 474 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 8.9 g | 23.7 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | PREMIUM SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | PREMIUM SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 125 MG | 224 MG |