STONE GROUND WHOLE WHEAT FIG BAR vs ORGANIC ENERGY BAR
Nutrition comparison per 100 g serving
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ORGANIC ENERGY BAR wins in 9 out of 13 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 2
vs
ORGANIC ENERGY BAR: 9
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 71.4 g | 42.5 g | |
| Fat | 8.9 g | 27.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 125 MG | 188 MG |