STONE GROUND WHOLE WHEAT FIG BAR vs BLUEBERRY CHIA FRESH FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY CHIA FRESH FRUIT & OAT BAR wins in 6 out of 11 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 3
vs
BLUEBERRY CHIA FRESH FRUIT & OAT BAR: 6
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 380 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 71.4 g | 52 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 125 MG | 40 MG |