STONE GROUND WHOLE WHEAT BREAD vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 6 out of 13 nutrient categories
STONE GROUND WHOLE WHEAT BREAD: 5
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 6
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 442 MG | 500 MG |