STONE GROUND WHEAT CRAKERS vs ORGANIC MINI BITE SIZE SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRAKERS wins in 6 out of 10 nutrient categories
STONE GROUND WHEAT CRAKERS: 6
vs
ORGANIC MINI BITE SIZE SANDWICH CRACKERS: 1
(3 ties)
Overview
| Nutrient | STONE GROUND WHEAT CRAKERS | ORGANIC MINI BITE SIZE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 73.3 g | 53.1 g | |
| Fat | 10 g | 25 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT CRAKERS | ORGANIC MINI BITE SIZE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT CRAKERS | ORGANIC MINI BITE SIZE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 1,000 MG | 750 MG |