STONE GROUND WHEAT CRAKERS vs GGE
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRAKERS wins in 6 out of 10 nutrient categories
STONE GROUND WHEAT CRAKERS: 6
vs
GGE: 1
(3 ties)
Overview
| Nutrient | STONE GROUND WHEAT CRAKERS | GGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT CRAKERS | GGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT CRAKERS | GGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 867 MG |