STONE GROUND WHEAT CRACKERS vs DARK CHOCOLATE BISCOTTI
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRACKERS wins in 5 out of 10 nutrient categories
STONE GROUND WHEAT CRACKERS: 5
vs
DARK CHOCOLATE BISCOTTI: 2
(3 ties)
Overview
| Nutrient | STONE GROUND WHEAT CRACKERS | DARK CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 73.3 g | 56 g | |
| Fat | 13.3 g | 16 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT CRACKERS | DARK CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT CRACKERS | DARK CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 1,000 MG | 80 MG |