STONE GROUND WHEAT BREAD vs PANE DI CASA ARTISAN BREAD
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BREAD wins in 8 out of 13 nutrient categories
STONE GROUND WHEAT BREAD: 8
vs
PANE DI CASA ARTISAN BREAD: 2
(3 ties)
Overview
| Nutrient | STONE GROUND WHEAT BREAD | PANE DI CASA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 211 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 38.7 g | 42.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT BREAD | PANE DI CASA ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT BREAD | PANE DI CASA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 452 MG | 439 MG |