STONE GROUND WHEAT BREAD vs CINNAMON SWIRL SUGAR FREE LOAF
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BREAD wins in 10 out of 13 nutrient categories
STONE GROUND WHEAT BREAD: 10
vs
CINNAMON SWIRL SUGAR FREE LOAF: 0
(3 ties)
Overview
| Nutrient | STONE GROUND WHEAT BREAD | CINNAMON SWIRL SUGAR FREE LOAF | Winner |
|---|---|---|---|
| Calories | 226 cal | 333 cal | |
| Protein | 12.9 g | 5.1 g | |
| Carbs | 38.7 g | 51.3 g | |
| Fat | 3.2 g | 18.0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT BREAD | CINNAMON SWIRL SUGAR FREE LOAF | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT BREAD | CINNAMON SWIRL SUGAR FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 452 MG | 359 MG |