STONE GROUND WHEAT BITE SIZE CRACKERS vs CLASSIC HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH PRETZELS wins in 5 out of 11 nutrient categories
STONE GROUND WHEAT BITE SIZE CRACKERS: 4
vs
CLASSIC HUMMUS WITH PRETZELS: 5
(2 ties)
Overview
| Nutrient | STONE GROUND WHEAT BITE SIZE CRACKERS | CLASSIC HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 287 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 80 g | 31.0 g | |
| Fat | 6.7 g | 15.5 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT BITE SIZE CRACKERS | CLASSIC HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT BITE SIZE CRACKERS | CLASSIC HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 733 MG | 651 MG |