STONE GROUND SWEET WHITE RICE FLOUR vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR wins in 11 out of 14 nutrient categories
STONE GROUND SWEET WHITE RICE FLOUR: 0
vs
ENRICHED ALL-PURPOSE FLOUR: 11
(3 ties)
Overview
| Nutrient | STONE GROUND SWEET WHITE RICE FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND SWEET WHITE RICE FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | STONE GROUND SWEET WHITE RICE FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 120 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |