STONE GROUND SALSA vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL SALSA wins in 2 out of 10 nutrient categories
STONE GROUND SALSA: 1
vs
TRADITIONAL SALSA: 2
(7 ties)
Overview
| Nutrient | STONE GROUND SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 30 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 7.3 MG |
Minerals
| Mineral | STONE GROUND SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 758 MG |