STONE GROUND SALSA vs HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HOMMUS wins in 5 out of 10 nutrient categories
STONE GROUND SALSA: 4
vs
HOMMUS: 5
(1 ties)
Overview
| Nutrient | STONE GROUND SALSA | HOMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 174 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 6.1 g | 21.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND SALSA | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | STONE GROUND SALSA | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 394 MG | 435 MG |