STONE GROUND DINNER GRITS vs AUTHENTIC BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK BEANS & RICE wins in 7 out of 12 nutrient categories
STONE GROUND DINNER GRITS: 2
vs
AUTHENTIC BLACK BEANS & RICE: 7
(3 ties)
Overview
| Nutrient | STONE GROUND DINNER GRITS | AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 68.4 g | 69.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 8.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND DINNER GRITS | AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | STONE GROUND DINNER GRITS | AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 825 MG | 1,696 MG |