STONE GROUND 100% WHOLE WHEAT BREAD vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 6
vs
WESTERN FAMILY: 5
(3 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 228 cal | 349 cal | |
| Protein | 12.3 g | 4.7 g | |
| Carbs | 49.1 g | 41.9 g | |
| Fat | 3.5 g | 16.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 421 MG | 837 MG |