STONE FRUIT NECTAR vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 6 out of 11 nutrient categories
STONE FRUIT NECTAR: 0
vs
TOMATO KETCHUP: 6
(5 ties)
Overview
| Nutrient | STONE FRUIT NECTAR | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.1 g | 23.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE FRUIT NECTAR | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE FRUIT NECTAR | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 107 MG | 471 MG |