STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS vs DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS wins in 6 out of 11 nutrient categories
STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS: 6
vs
DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES: 4
(1 ties)
Overview
| Nutrient | STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 308 cal | 136 cal | |
| Protein | 13.5 g | 6.1 g | |
| Carbs | 32.7 g | 15.7 g | |
| Fat | 13.5 g | 5 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 7 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 596 MG | 350 MG |