STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS vs CARIBBEAN PORK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS: 5
vs
CARIBBEAN PORK: 5
(1 ties)
Overview
| Nutrient | STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calories | 308 cal | 131 cal | |
| Protein | 13.5 g | 7.3 g | |
| Carbs | 32.7 g | 13.6 g | |
| Fat | 13.5 g | 5.5 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | STONE BAKED WHITE FLATBREAD WITH GARLIC & ITALIAN HERBS | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 596 MG | 277 MG |