STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH vs CREAMY ALFREDO SHRIMP
Nutrition comparison per 100 g serving
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CREAMY ALFREDO SHRIMP wins in 5 out of 10 nutrient categories
STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH: 4
vs
CREAMY ALFREDO SHRIMP: 5
(1 ties)
Overview
| Nutrient | STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH | CREAMY ALFREDO SHRIMP | Winner |
|---|---|---|---|
| Calories | 205 cal | 124 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 29.0 g | 7.1 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH | CREAMY ALFREDO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 147 MG | 88 MG | |
| Sodium, Na | 337 MG | 611 MG |