Stokely's No Salt Golden Whole Kernel Corn 15.25oz vs Rosarita Restaurant Style Refried Beans
Nutrition comparison per 100 g serving
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Rosarita Restaurant Style Refried Beans wins in 6 out of 12 nutrient categories
Stokely's No Salt Golden Whole Kernel Corn 15.25oz: 3
vs
Rosarita Restaurant Style Refried Beans: 6
(3 ties)
Overview
| Nutrient | Stokely's No Salt Golden Whole Kernel Corn 15.25oz | Rosarita Restaurant Style Refried Beans | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 7.2 g | 10.4 g | |
| Fat | 0.4 g | 2 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stokely's No Salt Golden Whole Kernel Corn 15.25oz | Rosarita Restaurant Style Refried Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stokely's No Salt Golden Whole Kernel Corn 15.25oz | Rosarita Restaurant Style Refried Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 10.4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 216 MG | |
| Sodium, Na | 8 MG | 456 MG |