Stokely's No Salt Golden Whole Kernel Corn 15.25oz vs Hart Low Sodium Seasoned Refried Beans 16oz
Nutrition comparison per 100 g serving
Ad 468x60
Hart Low Sodium Seasoned Refried Beans 16oz wins in 6 out of 11 nutrient categories
Stokely's No Salt Golden Whole Kernel Corn 15.25oz: 3
vs
Hart Low Sodium Seasoned Refried Beans 16oz: 6
(2 ties)
Overview
| Nutrient | Stokely's No Salt Golden Whole Kernel Corn 15.25oz | Hart Low Sodium Seasoned Refried Beans 16oz | Winner |
|---|---|---|---|
| Calories | 48 cal | 28,000 cal | |
| Protein | 0.8 g | 1,600 g | |
| Carbs | 7.2 g | 4,600 g | |
| Fat | 0.4 g | 300 g | |
| Fiber | 0.8 g | 1,200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stokely's No Salt Golden Whole Kernel Corn 15.25oz | Hart Low Sodium Seasoned Refried Beans 16oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stokely's No Salt Golden Whole Kernel Corn 15.25oz | Hart Low Sodium Seasoned Refried Beans 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10.4 MG | 10,000 MG | |
| Iron, Fe | 0 MG | 400 MG | |
| Potassium, K | 100 MG | 106,000 MG | |
| Sodium, Na | 8 MG | 28,000 MG |