Stokely's No Salt Golden Whole Kernel Corn 15.25oz vs ROSARITA REFRIED BEANS 40.5 OZ
Nutrition comparison per 100 g serving
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ROSARITA REFRIED BEANS 40.5 OZ wins in 6 out of 13 nutrient categories
Stokely's No Salt Golden Whole Kernel Corn 15.25oz: 3
vs
ROSARITA REFRIED BEANS 40.5 OZ: 6
(4 ties)
Overview
| Nutrient | Stokely's No Salt Golden Whole Kernel Corn 15.25oz | ROSARITA REFRIED BEANS 40.5 OZ | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 7.2 g | 11.7 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 0.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stokely's No Salt Golden Whole Kernel Corn 15.25oz | ROSARITA REFRIED BEANS 40.5 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stokely's No Salt Golden Whole Kernel Corn 15.25oz | ROSARITA REFRIED BEANS 40.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10.4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 100 MG | 430 MG | |
| Sodium, Na | 8 MG | 367 MG |