STK TOP SIRLOIN CH 10 OZ vs LAMB
Nutrition comparison per 100 g serving
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STK TOP SIRLOIN CH 10 OZ wins in 7 out of 11 nutrient categories
STK TOP SIRLOIN CH 10 OZ: 7
vs
LAMB: 0
(4 ties)
Overview
| Nutrient | STK TOP SIRLOIN CH 10 OZ | LAMB | Winner |
|---|---|---|---|
| Calories | 214 cal | 221 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STK TOP SIRLOIN CH 10 OZ | LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STK TOP SIRLOIN CH 10 OZ | LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 54 MG | 53 MG |