STIR FRY WITH SOBA NOODLES SHRIMP BOWL vs BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STIR FRY WITH SOBA NOODLES SHRIMP BOWL: 5
vs
BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS: 5
(1 ties)
Overview
| Nutrient | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 78 cal | |
| Protein | 5.7 g | 5.0 g | |
| Carbs | 14.1 g | 7.8 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 311 MG | 240 MG |