STIR FRY WITH SOBA NOODLES SHRIMP BOWL vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STIR FRY WITH SOBA NOODLES SHRIMP BOWL: 5
vs
BLACK BEAN SOUP WITH CHORIZO: 5
(1 ties)
Overview
| Nutrient | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 102 cal | 64 cal | |
| Protein | 5.7 g | 2.8 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 311 MG | 290 MG |