STIR FRY WITH ASPARAGUS vs NORMANDY BLEND
Nutrition comparison per 100 g serving
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STIR FRY WITH ASPARAGUS wins in 5 out of 11 nutrient categories
STIR FRY WITH ASPARAGUS: 5
vs
NORMANDY BLEND: 4
(2 ties)
Overview
| Nutrient | STIR FRY WITH ASPARAGUS | NORMANDY BLEND | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 1.0 g | 1 g | |
| Carbs | 5.2 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY WITH ASPARAGUS | NORMANDY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | STIR FRY WITH ASPARAGUS | NORMANDY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 227 MG | 200 MG | |
| Sodium, Na | 21 MG | 40 MG |