STIR FRY WITH ASPARAGUS vs LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
STIR FRY WITH ASPARAGUS: 4
vs
LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | STIR FRY WITH ASPARAGUS | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 45 cal | |
| Protein | 1.0 g | 1.8 g | |
| Carbs | 5.2 g | 5.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY WITH ASPARAGUS | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | STIR FRY WITH ASPARAGUS | LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 227 MG | 200 MG | |
| Sodium, Na | 21 MG | 105 MG |