STIR FRY WITH ASPARAGUS vs HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY
Nutrition comparison per 100 g serving
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STIR FRY WITH ASPARAGUS wins in 5 out of 10 nutrient categories
STIR FRY WITH ASPARAGUS: 5
vs
HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY: 4
(1 ties)
Overview
| Nutrient | STIR FRY WITH ASPARAGUS | HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY | Winner |
|---|---|---|---|
| Calories | 26 cal | 94 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.2 g | 16.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY WITH ASPARAGUS | HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 227 MG | 153 MG | |
| Sodium, Na | 21 MG | 212 MG |