STIR FRY VEGETABLES WITH ASPARAGUS vs FRESHLY FROZEN FLORENTINE STYLE VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES WITH ASPARAGUS wins in 4 out of 9 nutrient categories
STIR FRY VEGETABLES WITH ASPARAGUS: 4
vs
FRESHLY FROZEN FLORENTINE STYLE VEGETABLES: 2
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH ASPARAGUS | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 26 cal | 32 cal | |
| Protein | 1.0 g | 1.1 g | |
| Carbs | 5.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES WITH ASPARAGUS | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 21 MG | 37 MG |