STIR FRY VEGETABLES WITH ASPARAGUS vs FRESHLY FROZEN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH ASPARAGUS wins in 5 out of 9 nutrient categories
STIR FRY VEGETABLES WITH ASPARAGUS: 5
vs
FRESHLY FROZEN CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH ASPARAGUS | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 37 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 5.2 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES WITH ASPARAGUS | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |