STIR-FRY VEGETABLES WITH ASPARAGUS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STIR-FRY VEGETABLES WITH ASPARAGUS wins in 5 out of 11 nutrient categories
STIR-FRY VEGETABLES WITH ASPARAGUS: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES WITH ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY VEGETABLES WITH ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | STIR-FRY VEGETABLES WITH ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 18 MG | 100 MG |