STIR FRY VEGETABLES BROCCOLI vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 11 nutrient categories
STIR FRY VEGETABLES BROCCOLI: 4
vs
STEAMIN' EASY: 5
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 1.3 g | 5.6 g | |
| Carbs | 7.5 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | STIR FRY VEGETABLES BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 19 MG | 225 MG |