STIR FRY VEGETABLES vs WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLES: 5
vs
WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 4
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 52 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.3 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 52.2 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 157 MG |