STIR FRY VEGETABLES vs CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER & CHEESE SAUCE wins in 4 out of 10 nutrient categories
STIR FRY VEGETABLES: 3
vs
CAULIFLOWER & CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 25 MG | 342 MG |