STIR FRY VEGETABLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
STIR FRY VEGETABLES: 4
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 53 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 70.6 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 18 MG |