STIR FRY VEGETABLE BLEND BROCCOLI vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND BROCCOLI wins in 4 out of 10 nutrient categories
STIR FRY VEGETABLE BLEND BROCCOLI: 4
vs
STEAMIN' EASY: 3
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 39 cal | 53 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 19 MG | 29 MG |